A spirited spiral-bound journal built for martial arts enthusiasts who like to keep training notes, goals, and fight-week plans in one lively place. The cover showcases bold red and blue brushstroke rings and energetic splatter graphics that mirror the intensity of dojangs and training halls. Inside, 150 lined pages on 90gsm paper welcome detailed technique breakdowns, class reflections, and sparring logs. The glossy laminated cover resists wear from gym bags and practice mats, while the metal spiral lets you fold the book back or remove pages as your training evolves. Small production barcode on the back keeps it production-ready without distracting from the design.

Use it to track progress after each class, sketch combos in the margins, or record tournament prep and mindset notes. This journal feels like a training partner—compact, colorful, and built to keep up with your next belt step or competition cycle.

Product features
- Metal spiral binding with removable pages
- Vibrant, high‑definition cover printing
- Glossy laminated front and back cover for durability
- 150 lined pages (90gsm) — 75 sheets for writing
- Front, back and inside cover print; small 0.5"x0.5" barcode on back

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.