Zen Mind-Body Mindfulness Meditation Download

A Course Designed for Mindfulness and Wellness Training.

You learn that your life is not shaped by events, but by how you interpret them. With the Zen Mind-Body Mindfulness Meditation Training, you can change how you are affected by the past in the present and how you will affect the future.

In our daily lives we often face complexity, difficulty, pressure and other forms of stress, creating a wide array of anxiety. This has been a part of our routine each day as we wake up in the morning.

We are so busy doing things that we forget how to find peace of mind to help us get relaxed and be calm as we indulge in the facets of our daily living.

Track Listings

Disc: 1

1. Zen Mind–Body Mindfulness Lesson

2. Preparing for Meditation Training

3. Mindfulness Meditate Exercise

4. Body Scanning Meditate Exercise

5. Sensory Awareness

6. Body Scanning Meditate Exercise