Will take you on an inner journey, making the mind-body connection through meditation.

• Enhance visualization and creative skills...
• Reduces Stress. Stress reduction is one of the most common reasons people try meditation. ...
• Controls Anxiety. Less stress translates to less anxiety. ...
• Promotes Emotional Health. ...
• Enhances Self-Awareness. ...
• Lengthens Attention Span. ...
• May Reduce Age-Related Memory Loss. ...
• Can Generate Kindness. ...
• May Help Fight Addictions.

The meditation success principles taught in this audio program can also help you to understand your mind and learn how to transform your mind from negative to positive, from disturbed to peaceful. Each lesson gives you a direct, intuitive experience of higher realities.

The Zen Mind-Body Mindfulness Meditation Course is taught at Duke University as a physical education course credit, helping students deal with stress, memory enhancement, and self-motivation. The Zen Mind-Body Meditation for Everyday Living book and audio provides you with the A - Z successful meditation principles which are the cornerstone of true spirituality.